Posts Tagged ‘carb’
Low Carb Diet Food List
looking for a low carb food list?
i’m not fat just jolly 
every winter i do a low carb diet and shed about 20 pounds (200 to 180) but gonna start early this year anyone got a list of low carb foods and what the carb count is
Meats/Fish
Just about every meat and fish has 0g of carbs. Do not eat processed meats, hot dogs and liver. Get meat into each meal.
__ EGGS!! Eggs can be eaten for breakfast, lunch, dinner and snacks 
__ Steak
__ Hamburger
__ Chicken
__ Chicken Wings (deserves special mention, these are PERRFECT snacks)
__ Pork
__ Salmon
__ Tuna
__ Swordfish
__ Cans of Tunafish (get the chunk lite, NOT the white/albacore)
__ Whitefish (cod, haddock) great for broiling!
Vegetables
It is extremely important to eat your vegetables! They are chock-full of important nutrients. Try to have a veggie or two at each meal, and extra veggies for snacks. Learn new, fun veggies recipes!
__ Alfalfa Sprouts
__ Asparagus
__ Bamboo Shoots
__ Bean Sprouts
__ Broccoli
__ Cabbage
__ Cauliflower
__ Celery
__ Collard Greens
__ Cucumber
__ Eggplant
__ Lettuce
__ Mushrooms (try all sorts of varieties!)
__ Radishes
__ Sauerkraut
__ Spinach
__ Tomato
__ Turnips
__ Water Chestnuts
__ Zucchini
Cheese
__ Cheddar Cheese (great for sprinkling over salads)
__ Swiss
__ Mozzarella (make an eggplant pizza)
__ Gouda
Other Food Items
__ Olive Oil
__ Vinegar
__ Butter
__ Splenda sweetener
__ Sour Cream
__ Chicken broth (get a low salt version)
__ Diet soda (with Splenda), bottled water, low carb iced teas
__ Olives
atkin Diet Food list
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EatSmart Carb-Factor Scale $25.00 If you are a diabetic and looking to improve your health by controlling your diet, the EatSmart CarbFactors Scale can help you do just that. The Guidebook to Carbohydrate Counting accompanying the scale lists 700 foods and their carbohydrate factor. The Carb-Factor is the amount of carbohydrate present in a gram of food. Simply multiplying the weight of your portion size by the carb-factor you ca… |
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Extreme Makeover Weight Loss Edition: The Workout $5.49 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
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Fat Head $14.99 Genre: DocumentaryRating: NRRelease Date: 3-FEB-2009Media Type: DVD… |
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Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack $44.99 font.aplusclass {font-size: .75em; margin: 0; padding: 0; font-family: Verdana,Tahoma,Arial,Sans-Serif; font-size: 11px; color: #000000; text-align: left; background-color: #fff} #whatIsThePlan { margin: 20px 0 0 0; position: relative; } #whatIsThePlan p { /*margin: 40px 10px 0 15px;*/ width: 375px; } #whatIsThePlan .padding p { margin: 40px 10px 0 15px; } #whatIsThe… |
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BSN N.O.-Xplode Extreme Pre-Training Performance Igniter, Fruit Punch 2.48 lb (1025 g) Dietary Supplement. Core series. Energy. Focus. Endurance. Strength. Pumps. Size. Aspartame free. CEM3 Technology. N.O.-Xplode Product Highlights: N.O.-Xplode is designed to support and enhance: Training energy, motivation and intensity; Mental alertness and focus; Muscle fullness, vascularity and pumps; Strength, power, endurance and work capacity; Resistance to muscle fatigue; Blood flow and del… |
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Metamucil Psyllium Fiber Smooth Texture Sugar Free Powder Canister … |
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Bob’s Red Mill Organic Oat Bran Hot Cereal, 18-Ounce Bags (Pack of 4) $11.28 Bob’S Red Mill 4X 18 Oz Organic Oat Bran Cereal Organic Oat Bran Cereal Is A Deliciously Smooth, High Fiber Cereal Milled From High Protein Oats, Grown In The Fantastic Northwest-Some Of The Best Oat Growing Country In America.: Kosher (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Befor… |
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KIND Fruit + Nut Gluten Free Bars (Pack of 12) All Natural IngredientsAll Natural. AlwaysBest-selling Fruit & Nut Delight is a crunchy, classic blend of heart healthy mixed nuts (Almonds, Brazil nuts, peanuts and walnuts), dried apricots, raisins and a drizzle of honey. Each bar contains 5g of protein, 4g fiber and only 180 calories. Gluten Free Wheat Free Dairy Free Low GI ( GI value 54) Good source of Fiber Cholesterol Free Non GMO No Sulphu… |
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KIND PLUS Gluten Free Bars (Pack of 12) Top-selling Cranberry Almond + Antioxidants is a delicious complementary blend of tangy cranberries and dry almonds. A delicious way to get 50% DV of Vitamins A, C, & E, 3g fiber and only 190 calories. Made with All Natural Ingredients You Can See and Pronounce™Low GI & Very Low Sodium Free of Wheat & Dairy Non-GMO, No Trans Fats No Hydrogenated Oils or Sulphur Dioxide Gluten Free All Natural… |
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MasterCook Deluxe 9.0 [Old Version] $1.99 Your Complete Recipe and Nutrition ManagerProduct InformationYour invaluable kitchen resource for every meal – from simple tosensational! MasterCook Deluxe 9.0 lets you spend less time planning mealsand more time enjoying them! In today’s busy world it’s a challenge to find time to create new anddelicious meals for you and your family. Now with MasterCook Deluxe 9.0 life int… |