Posts Tagged ‘fat’
The Diet Solution Meal Plan
The Diet Solution Program..Does it Really Help you burn fat
Everyday millions of people who are struggling with obesity are looking for a diet plan that can get quick results. The quest to reduce weight has spawned TV shows, books and countless fad diet programs. How does one choose a plan that will really work for them without resulting to endlessly counting calories, complicated meal plans, strenuous exercises and tasteless expensive diet foods? The Diet Solution program is a new approach to Weight Loss that shifts the focus from counting calories to education you on what foods help or hinder your ability to burn fat and increase your Metabolism. If one follows the plan just by changing what they eat, it will help them lose 10kg (20lbs) and keep it off.
The Diet Solution program was created by Isabel De Los Rios who is a certified trainer and nutrition specialist for over 10 years. She struggled through weight problems in the past which motivated her to develop a program that burns fat and increases your metabolism. There was also a need to help her mother who suffered from diabetes and a weight problem. The program is the accumulation of 15 years of research. The Diet Solution program has been shown to decrease blood sugars, lower cholesterol, improve digestion, increase energy and improve skin conditions.
What are the 4 steps to the Diet Program?
The first rule is to reduce fat. There are a number of good and bad fats. The bad fats contain saturated fats that are found in diet foods, margarines and certain grains. Some of them contain harmful chemicals that prevent the liver’s ability to eliminate fats. One gram of fat contains about 9 calories which contribute to LDL cholesterol and clogging of blood vessels.
Unsaturated fats are plant based and are considered to be good fats. Fruits and vegetables, eggs and meats such as chicken, fish and some meats are such examples.
Second, the Diet Solution program also recommends that a person eliminate sugars, diet foods and select grains that produce bad fats. It also suggests that people avoid empty calories with no nutrients. Food such as diet rice crackers, energy shakes and meal bars bring no benefit to the individual who is trying To Lose Weight.
The third rule of the Diet Solution program is to choose healthy foods low in calories and high in fiber such as fruits and vegetables. They have a tendency to fill our bodies with fewer calories which reduces the need to eat high calorie meal /substitutes because we think our energy is low.
Fourth, to burn fat faster people should buy foods with less fat (25% less than normal) or low fat (less than 5per 100g of product) at the grocery store. The plan should allow you to eat meats in moderation (contains saturated fatty acids, iron concentrate and salt) twice a week accompanied by raw or cooked vegetables.
What do you get with the Diet Solution Program?
-you receive the Diet Solution program manual which is full of information about eating properly to maintain a healthy weight and avoid disease.
-you get a success journal to track your progress through the program.
-you get the Food Shopping guide to make grocery trips and purchases easier.
-you get a Quick start guide to start your weight loss process.
-you get an 60 day easy meal plan for those who have a hard time deciding what to cook during the diet plan.
-you get a money back guarantee.
Short comings of the Diet Solution Program
-the program does not have an exercise component.
-any exercise program can be integrated into this diet plan with little or no problem
-very adaptable.
Conclusion
The Diet Solution program is a well rounded program that takes an educational approach to weight loss. It shifts the individuals thinking from counting calories, complicated meal plans, strenuous exercise to thinking about what foods (depending on your metabolism) will help you burn fat and avoid those that don’t. It’s easy to use, easy to understand and can be used in minutes after you purchase the program. Anyone considering losing weight from a nutritional standpoint regardless of an exercise program or not will benefit tremendously from this diet plan.
http://www.myhealthandfitnessnutrition.com/thedietsolution
About the Author
I am city planner by profession and interested in environmental health, healthy cities and preventative health care planning such as nutrition and fitness programs.
The Diet Solution Now – Eating Plan
|
|
Extreme Makeover Weight Loss Edition: The Workout $5.99 Studio: Lions Gate Home Ent. Release Date: 09/06/2011 Run time: 65 minutes Rating: Nr… |
|
|
Results Fitness: 10 Days to a Better Body $3.80 Studio: Starz/sphe Release Date: 12/02/2008 Run time: 72 minutes… |
|
|
RevAbs: 90 Day Six-Pack Ab Solution Workout DVD Program $108.95 … |
|
|
Slim-Fast 3-2-1 Plan, Low Carb Diet Ready To Drink Shake, 11-Ounce in 4 Count Boxes (Pack of 6) … |
|
|
The Paleo Solution: The Original Human Diet $13.39 Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for… |
|
|
Everyday Paleo $16.06 Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?In Everyday Paleo, Sarah Fragoso gives detailed instructions for acq… |
|
|
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series) $15.31 New! Fast shipping!… |